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Contact: 07787412976

On Demand Videos

On-demand classes give you the freedom to practise yoga at a time convenient to you. Whether you're looking for a shorter practise, a morning wake-up, an evening relaxation or something else. Explore my library of mixed ability, time variant classes and make your practise adaptable to your lifestyle.

Sun Saluts Classic A and B

09:14

Sun Saluts Classic A and B

10 minute video going through the 3 main Sun Salutations I use in my classes. This can be used as a warm-up to other sessions, or just as a way of getting moving through your day.

Dynamic flow 30mins

27:25

Dynamic flow 30mins

30 minute Dynamic flow sequence. A quick flow when you need to move but don't have much time. Enjoy.

Full Yoga Sequence 60 mins

01:02:07

Full Yoga Sequence 60 mins

A full sequence using the whole body for an all round Yoga class. 60 minutes long with lots of verbal cues and descriptions to get the most out of your practise. Suitable for all levels

Steady Standing Flow

38:29

Steady Standing Flow

40 minutes Suitable for all levels, full of standing postures.

Calisthenics 30 mins

32:05

Calisthenics 30 mins

30 minutes Bodyweight fitness class designed to use your body in the most optimum way for fast results.

Flow and Stretch 45 mins

47:52

Flow and Stretch 45 mins

45 Minute flow to get you moving and stretching in all the right ways. Working through dancing warrior sequence and more. Learn how to use your breath more effectively as you control your movements.

Glutes and Guns 30mins

33:17

Glutes and Guns 30mins

Barreless 30mins

35:14

Barreless 30mins

30 minutes Barre is a workout based around Ballet, Pilates and Yoga. Using every muscle in your body, this workout which is 'without' a Barre is sure to get you toned, fit and sweaty.

50 min Yoga for Legs and Hips (intermediate)

51:50

50 min Yoga for Legs and Hips (intermediate)

50 minutes Focus is on opening the hips and lengthening the legs. Intermediate level as the pace and postures are slightly more advanced, however all levels are welcome to try.

Yoga for your back

22:49

Yoga for your back

20 minute session to increase mobility and create strength in your spine and whole back.

Yoga for Shoulders

21:55

Yoga for Shoulders

20 minute session to improve the range of motion within the shoulder joints. Take care if you have had previous injuries, however there are several rehab exercises in here.

Yoga for the Legs

22:14

Yoga for the Legs

20 minute session working on strengthening and creating flexibility in the lower body.

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