Welcome to YuWellness

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Yoga is for everyone, no matter what your age or ability.

Classes are inclusive and small, and I pay particular attention to each individuals needs, a strong focus on working with your own body and improving overall strength, flexibility and stamina.

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Access Yoga & Fitness Video Library

Yoga and Fitness classes are available in the On-demand Library.

A variety of sessions, from 10-60 minutes each. Whether you're looking to increase flexibility, range of motion or build strength and stamina, you will find it all here.

If you are looking to train a specific body part, become fitter and healthier then I can assist you with a personalised, tailored course.

Videos

"Yoga is the journey of the self, through the self, to the self.

- The Bhagavad Gita

Become a YuWellness Member

Unlimited access to classes and videos
Cancel at any time
16+ Online Live Classes per month
12+ Studio Classes per month
Full Video Library to use 24/7 Free of charge

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About YuWellness

At YuWellness classes are taught both online via zoom and in-person classes in Harrogate. Classes are kept small to enable me to offer a more personalised approach and give corrections and variations for each individual.

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Meet Your Instructor

Sophie Jamshidi

Sophie originally started Yoga whilst working as a Professional Dancer.

Having travelled the world and using yoga as a way to stay agile, strong, balanced and open-minded, the benefits she felt were inspiring and helped her stay injury free in a very demanding career.

She discovered a new passion and went on to train as a teacher.

Sophies' background and anatomical knowledge shines through in her teaching, giving excellent quality and bio-mechanical teaching points and variations on asanas (poses) and exercises. Always offering modifications for your needs. You will always be encouraged to practise safely, within YOUR limits, while challenging your self to new heights.

Worked worldwide as a Professional Dancer for over 10 years.
Practised yoga in the UK, France, Singapore, Greece, Thailand and more.
Trained at Fierce Grace Hot Yoga
Trained by Sarah Ramsden, Sports Yoga: The Body Athletic and The Body Aligned (Sarah is known for training Ryan Giggs)
Trained BootyBarre instructor. The Barre fitness class straight out of L.A. and now taught internationally
Yoga Alliance Professionals registered and insured
Exercise to Music Fitness Qualification
Teaches a mix of Hatha, Asthanga/Vinyassa and Power yoga
Large knowledge of injuries and alignment leading to the safest practice possible
I want to break the stigma that surrounds yoga: Yoga is for everyone, trying is the largest hurdle.

"Sophie has a warm, open, friendly, empathetic and positive personality. She's also a good listener and if asked gives caring, sensitive and informative advice." Carolyn M

"Sophie Jamshidi's YUyoga is fantastic, I love my yoga sessions with her.
Class sizes are small which means that Sophie checks if participants have any particular issues they need to work on and can watch our form and make sure we work in the postures correctly. Additionally if I have a Rheumatoid Arthritis flare she is able to suggest pose modifications so that I can still work effectively without putting too much pressure on inflamed joints"

Sandi, Harrogate

Lets Stay Connected

Get In Touch

You can get in touch by simply filling out this form or using the phone number, email address and social links below.

07787412976

info@yuwellness.co.uk